The Stress Management Program Book
- Help users identify their ability to manage stress
- Discuss strategies for coping with stress, healthy lifestyle, stress levels, resiliency, and time management
- Includes easily reproducible handouts and activities
- Ages: 12 and up
Help teens and adults develop the stress management skills they need for healthy living in a variety of settings! This spiral bound volume includes 5 modules in 5 relevant topics: Coping with Stress, Healthy Lifestyle, Level of Stress, Resilient Personality, and Time Management. Each module contains a self assessment, scoring directions, outlined group activity, pre-and post-test, and personal insights section. The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress. Additional handouts are reproducible. Book is 108 pages and spiral-bound.