The Self Esteem Workbook for Teens
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- A "must have" collection for anyone who works with teens
- Learn how to develop a healthy and realistic view of yourself
- Develop the emotional resources you need to reach your goals
- Ages: 12-18
Activities to Help You Build Confidence and Achieve Your Goals. Written by Lisa M. Schab LCSW. Learn to develop a healthy, realistic view of yourself that includes honest assessments of your weakness and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.
The book also includes practical exercise to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals. 200 pages.