The Quiet Mind Volume One: Reducing Anxiety Book
- Help overcome fears, decrease feelings of apprehension, and more
- Section: For Children, Teens and Adults, Easy and Ready To Use Activities, Includes Book and CD, Scientifically Developed and Tested
- All exercises are reproducible
Provides photo-activities to resolve anxiety, including overcoming fears, decreasing feelings of apprehension, learning to relax, reducing triggers, and building an inner safety and calm.
About the Series:
The Quiet Mind series, offers a creative and solution-oriented method for overcoming a variety of behavioral and emotional hurdles. Although grounded in cognitive behavioral therapy, the Quiet Mind series uses a holistic approach. Clinically successful and imaginative techniques, strategies, and visualizations link to accompanying photographs composed for particular goals. The combination of activities and creative options along with the visual cues of the photographs lay out an easy-to-follow groundwork for healthy and needed change. The Quiet Mind series is suitable for educators, mental health professionals, and parents looking for practical and creative ways to modify or diminish negative behaviors and symptoms.