The Anxiety Workbook for Teens
- A "must have" collection for anyone who works with teens
- Learn how to deal with the day-to-day challenges of anxiety
- Develop a positive self-image and recognize anxious thoughts
- Ages: 12-18
If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life.