Starving the Stress Gremlin: A Cognitive Behavioral Therapy Workbook on Stress Management for Young People
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- Playful & engaging strategies to manage stress
- Based on proven cognitive-behavioral strategies
- Suitable for anyone, 10 and older
- Resource for counselor's, therapists, and teachers
- Part of the Starving the Gremlin Set
Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!
Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioral principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behavioral and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin!
This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.
Drawing on cognitive behavioral therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.
Softcover, 136 pages