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If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back.
Learn practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias
Develop strategies to handle the situations that induce phobias
Conquer Your Fears and Phobias for Teens Workbook: How to Build Courage and Stop Fear from Holding You Back by Andrea Umbach, PsyD.For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. If you are a teen, this is especially true. Learn practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, Natural environment phobias, Situational phobias, Blood injection or injury phobias, and more.