Starving the Anger Gremlin: A Cognitive Behavioral Therapy Workbook on Anger Management for Young People
- Playful & engaging strategies to managing anger and angry behavior
- Based on proven cognitive-behavioral strategies
- Suitable for anyone, 10 and older
- Resource for counselor's, therapists, and teachers
- Part of the Starving the Gremlin Set
Meet the anger gremlin: a troublesome pest whose favorite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviors, and make him disappear. This workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioral therapy principles, it is an ideal anger management resource.
This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviors. The tried-and-tested program, based on effective cognitive behavioral therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+.
Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counselors, therapists, social workers and school counselors, as well as parents.
Paperback, 88 pages