Self-Esteem Book


Product Number : NH-27A

Self-Esteem Book
by Matthew McKay, Ph.D., and Patrick Fanning

Now in a third edition, this classic book offers proven cognitive techniques for assessing, improving, and maintaining your self-esteem. The comprehensive, self-care approach described in this book will help you improve self-image, increase personal power, set and achieve personal goals, change the way they think and feel about themselves, and enjoy their lives to the fullest.

The Self-Esteem Workbook
by Glenn R. Schiraldi, Ph.D.

This workbook guides you through 20 essential self-esteem building activities. Each activity focuses on developing a different aspect of a healthy self-image. Dozens of checklists and exercises show you how to conquer self-doubt, achieve a positive self-image, and begin to live a happier, healthier life.