Guided Relaxation for Teenagers*
Sorry, this item is out of stock
Creative Yoga for Teenagers
by Edna Reinhardt
A soothing Australian accent guides listeners through gentle body awareness exercises, progressive muscle relaxation, and breathing experiences, and ends with a deep relaxation period for falling asleep. Guided Relaxation for Teenagers is a valuable resource for encouraging healthy self-awareness in teens and adults alike.
Running time is approximately 55 minutes