Guided Relaxation for Teenagers*


$9.47  $25.00
Product Number : OM-2A

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Creative Yoga for Teenagers

by Edna Reinhardt

A soothing Australian accent guides listeners through gentle body awareness exercises, progressive muscle relaxation, and breathing experiences, and ends with a deep relaxation period for falling asleep. Guided Relaxation for Teenagers is a valuable resource for encouraging healthy self-awareness in teens and adults alike.

Running time is approximately 55 minutes