PEP Talks: Building Self-Confidence
Related PEP Talks: Items: Coping With Stress, Overcoming Anxiety and Fear, Overcoming Depression, Set of Four
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(Positive Emotional Preparation)
by Lawrence Shapiro, Ph.D.
Pick a card—any card—and you’ll get a helpful therapy tip. Each of these four decks includes 55 cards, and each card provides a technique or task that will help your clients cope with stress, overcome anxiety, deal with depression, and build self-confidence. Compact, portable, and packaged in a handy, hinged metal box, these 3" × 5" cards put expert therapeutic advice at your fingertips. They’re great for individual sessions, group counseling, or home use.
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