Stress Management for Adolescents Student Manual
Related Stress Management for Adolescents Items: CD, Program Guide with CD
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A Cognitive-Behavioral Program
by Diane de Anda, Ph.D.; CD by Edward A. Charlesworth
This program, for classroom or small group settings, helps middle and high school students reduce stress in their daily lives. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests measure levels of stress, ability to handle stress, and the effectiveness of various coping strategies. A self-relaxation audio CD includes a 13-minute sequence for systematically relaxing the various muscle groups from head to toe. The CD, also available separately, can be used during group sessions or assigned for individual use at home. An accompanying Student Manual contains stress reduction exercises, writing activities, helpful illustrations, worksheets, home practice notes, and examples of stressful situations commonly faced by adolescents.
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