Our live chat agents are available to assist you Mon-Fri 7:30am-4:30pm PST.
DBT Skills to Help You Control Mood Swings
by Sheri Van Duk, MSW, and Karma Guindon, MSW, RSW, RMFT
This practical workbook uses Dialectical Behavior Therapy (DBT) to help teens with bipolar disorder. The exercises and worksheets presented here teach adolescents how to:
• Recognize and respond to emotional triggers
• Calm themselves when emotions are overwhelming
• Create a crisis plan and find support
• Get a handle on addictive behavior
• Maintain friendships and get along with family
An excellent adjunct to therapy, this book helps kids find balance and control mood swings.
Reviews
